Yesterday



BB ROW
135 x warm up
185 x 10
225 x 8
245 x 5
225 x 7

Shrugs
315 x 12
335 x 8
365 x 5

Pull ups
bw x 10
bw x 8
bw x 8
bw x 6

HS row in plates
90 x 12
140 x 10
160 x 8
180 x 5

BB curls
65 x 12
65 x 12
75 x 8
75 x 8
65 x 10

Hammer curls
40 x 10
40 x 10
45 x 8

Standing Military
bar x warmup
bar x warmup
95 x 12
115 x 10
135 x 8
145 x 5
145 x 2

arnolds
65 x 12
70 x 10
75 x 6

delt raises in plates
20 x 10
30 x 8
35 x 6
20 x 10

Squat
bar x warm up
135 x warm up
225x 12
245 x 10
275 x 10
315 x 10
335 x 7
365 x 7

Dead Lift
225 x 8
315 x 6
335 x 5
345 x 4

SLDL
95 x 10
115 x 10
115 x 10

You should get some vids of that squat. Some impressive numbers there.

IW

Bench
bar x warmup
95 x warmup
135 x 15
225 x 8
245 x 9
255 x 7
225 x 7

Hammer press
90 x 12
110 x 12
180 x 10
200 x 10
220 x 8

Tri Pushdowns
120 x 12
150 x 15
150 x 15
150 x 15

oh extensions
30 x 6
25 x 12
25 x 12

Thanks man, it's not 100% atg but i break parallel.

leg press
8 plates x 12
10 plates x 12
12 plates x 12
14 plates x 12
16 plates x 12

Dead Lifts
225 x 8
315 x 8
335 x 6
365 x 6
315 x 8

SLDL
40 x 10
45 x 10
50 x 10
55 x 10

bench
bar x warmup
95 x warmup
135 x warm up
225 x 10
235 x 10
235 x 7

Incline db
60 x 12
65 x 12
70 x 10
75 x 10
80 x 8

oh french press In plates
50 x 12
60 x 10
70 x 10
80 x 10

lookin good in here brother.

BB ROW
135 x warm up
185 x 12
225 x 8
245 x 6

Shrugs
315 x 12
365 x 6
385 x 5

Pull ups
bw x 16
bw x 12
bw x 8

lat pull downs
90 x 12
90 x 12

ez bar curls
50 x 8
50 x 8
50 x 8