Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Members Section
>
Personal Journals
cc's Journal
User
Save?
Password
Register
Community
Today's Posts
Search
Community Links
Social Groups
Pictures & Albums
Members List
Go to Page...
cc's Journal
Page 6 of 8
«
First
<
4
5
6
7
8
>
Thread Tools
Display Modes
#
51
11-03-2010, 05:52 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Yesterday
BB ROW
135 x warm up
185 x 10
225 x 8
245 x 5
225 x 7
Shrugs
315 x 12
335 x 8
365 x 5
Pull ups
bw x 10
bw x 8
bw x 8
bw x 6
HS row in plates
90 x 12
140 x 10
160 x 8
180 x 5
BB curls
65 x 12
65 x 12
75 x 8
75 x 8
65 x 10
Hammer curls
40 x 10
40 x 10
45 x 8
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10
#
52
11-03-2010, 05:53 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Standing Military
bar x warmup
bar x warmup
95 x 12
115 x 10
135 x 8
145 x 5
145 x 2
arnolds
65 x 12
70 x 10
75 x 6
delt raises in plates
20 x 10
30 x 8
35 x 6
20 x 10
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10
#
53
11-04-2010, 06:13 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Squat
bar x warm up
135 x warm up
225x 12
245 x 10
275 x 10
315 x 10
335 x 7
365 x 7
Dead Lift
225 x 8
315 x 6
335 x 5
345 x 4
SLDL
95 x 10
115 x 10
115 x 10
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10
#
54
11-07-2010, 03:26 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
You should get some vids of that squat. Some impressive numbers there.
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker
#
55
11-08-2010, 09:57 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Bench
bar x warmup
95 x warmup
135 x 15
225 x 8
245 x 9
255 x 7
225 x 7
Hammer press
90 x 12
110 x 12
180 x 10
200 x 10
220 x 8
Tri Pushdowns
120 x 12
150 x 15
150 x 15
150 x 15
oh extensions
30 x 6
25 x 12
25 x 12
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10
#
56
11-08-2010, 09:59 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Quote:
Originally Posted by
iron_worker
You should get some vids of that squat. Some impressive numbers there.
IW
Thanks man, it's not 100% atg but i break parallel.
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10
#
57
11-13-2010, 02:27 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
leg press
8 plates x 12
10 plates x 12
12 plates x 12
14 plates x 12
16 plates x 12
Dead Lifts
225 x 8
315 x 8
335 x 6
365 x 6
315 x 8
SLDL
40 x 10
45 x 10
50 x 10
55 x 10
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10
#
58
11-13-2010, 08:46 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
bench
bar x warmup
95 x warmup
135 x warm up
225 x 10
235 x 10
235 x 7
Incline db
60 x 12
65 x 12
70 x 10
75 x 10
80 x 8
oh french press In plates
50 x 12
60 x 10
70 x 10
80 x 10
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10
#
59
11-15-2010, 03:03 PM
dumbell
Rank:
Member
dumbell's Stats
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
lookin good in here brother.
dumbell
View Public Profile
Send a private message to dumbell
Find all posts by dumbell
#
60
11-16-2010, 06:35 PM
cc-10
Rank:
Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
BB ROW
135 x warm up
185 x 12
225 x 8
245 x 6
Shrugs
315 x 12
365 x 6
385 x 5
Pull ups
bw x 16
bw x 12
bw x 8
lat pull downs
90 x 12
90 x 12
ez bar curls
50 x 8
50 x 8
50 x 8
cc-10
View Public Profile
Send a private message to cc-10
Find all posts by cc-10
Page 6 of 8
«
First
<
4
5
6
7
8
>
Bodybuilding.net - Bodybuilding Forum
>
Members Section
>
Personal Journals
«
Previous Thread
|
Next Thread
»
Currently Active Users Viewing This Thread: 4
(0 members and 4 guests)
Thread Tools
Show Printable Version
Email this Page
Display Modes
Linear Mode
Switch to Hybrid Mode
Switch to Threaded Mode
Rate This Thread
You have already rated this thread
All times are GMT -8. The time now is
03:41 PM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.