Standing military
95 x 12
115 x 6
115 x 6
arnolds
60 x 6
60 x 6
60 x 6
60 x 4
Rear Delt raises
15 x 30
15 x 30
15 x 30
shouldn't have lifted shoulders my right shoulder was real sore from chest day and didn't know it til I started working out....I should have switched to legs