Bench
bar x warm up
95 x warm up
135 x warm up
225 x 10
245 x 6***
245 x 8***
185 x 10 --- extra slow
Incline BB
135 x 8
145x 8
135 x 8
135 x 6
135 x 5
french press w/ plate
35 x 20
45 x 12
45 x 12
45 x 12
french press machine
130 x a lot
150 x 12
160 x 10
arm tri extension
25 x 5
25 x 5
25 x 4
15 x 12
*** felt a lil pop in my tail bone on those sets...said fuck it went light and did something else...no pain right now so nothing major but I don't like to mess around if it's a scare.
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Hybrid Mode