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BB ROW
135 x warm up
185 x 10
225 x 8
245 x 5
225 x 7

Shrugs
315 x 12
335 x 8
365 x 5

Pull ups
bw x 10
bw x 8
bw x 8
bw x 6

HS row in plates
90 x 12
140 x 10
160 x 8
180 x 5

BB curls
65 x 12
65 x 12
75 x 8
75 x 8
65 x 10

Hammer curls
40 x 10
40 x 10
45 x 8