cc's Journal

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cc's Journal

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cc's Journal

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#1

Old

11-16-2010, 06:35 PM

cc-10

cc-10 is offline

Rank: Member

Join Date: Dec 2007

Location: Ohio

Posts: 84

Default

BB ROW
135 x warm up
185 x 12
225 x 8
245 x 6

Shrugs
315 x 12
365 x 6
385 x 5

Pull ups
bw x 16
bw x 12
bw x 8

lat pull downs
90 x 12
90 x 12

ez bar curls
50 x 8
50 x 8
50 x 8

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#2

Old

11-17-2010, 01:33 PM

iron_worker iron_worker is offline

iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

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Holy Pullups Batman! Nice work.

IW

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#3

Old

11-18-2010, 03:21 PM

cc-10

cc-10 is offline

Rank: Member

Join Date: Dec 2007

Location: Ohio

Posts: 84

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Quote:

Originally Posted by iron_worker

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Holy Pullups Batman! Nice work.

IW

Thanks man

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