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Holy Pullups Batman! Nice work.

IW

standing military
bar x warm up
95 x 10
135 x 7
145 x 3

Arnolds
65 x 10
70 x 8
70 x 8

rear delt raises
15 x a lot x 3 sets

front delt
25 plate x a lot x 3 sets

Thanks man

Solid lifting in here for sure.Propers

Buckeye Bench 310
After 3 warm up sets

210 x 8
230 x 6
250 x 4
270 x 3
280 x 2
290 x 1
250 x 8 1/2...suppose to do 4

Next week gonna try the 315 routine

Close Grip Bench
135 x 12
185 x 10
205 x 8

incline DB
60 x 12
60 x 12
60 x 12

cable push down
9 x a lot ...like over 30
9 x a lot ....over 30
9 x a lot 25ish


Gonna try and log my work outs...only lift 2 - 3 days a week b/c of work and study'n and living w/ the gf now so im gonna see what I can work in here...let me know what yah think

squat
135x warm up
225 x10
315 x 12
335 x 8
315 x 12

Front Squat
135 x 12
185 x 10
205 x 8

SLDL
50 x 10
50x 10
50 x 10

calf raises

315lb x 12 ... that's huge man!

IW

hmm good going...

BB rows
135 x 12
185 x 10
225 x 8
225 x 6

BB Shrugs
315 x 10
335 x 8
365 x 5


Seated Rows
150 x 10
180 x 10
200 x 10
225 x 5

Lat pull downs
7 x 10
9 x 10
11 x 10
13 x 8

Standing Ez bar curls
45 x 30ish
45 x alot
45 x a lot

Buckeye Bench 315 routine
210 x 8
230 x 6
255 x 4
275 x 3
285 x 2
295 x 1 1/2
255 x 6....suppose to do 4

Close Grip Bench
135 x 12
185 x 8
225 x 5

incline DB
60 x 15
65 x 12
70 x 5

Tri Pushdowns
10 x 50
12 x 30
14 x 18

abs and hyper extensions x 3 sets