Buckeye Bench 310
After 3 warm up sets
210 x 8
230 x 6
250 x 4
270 x 3
280 x 2
290 x 1
250 x 8 1/2...suppose to do 4
Next week gonna try the 315 routine
Close Grip Bench
135 x 12
185 x 10
205 x 8
incline DB
60 x 12
60 x 12
60 x 12
cable push down
9 x a lot ...like over 30
9 x a lot ....over 30
9 x a lot 25ish
Gonna try and log my work outs...only lift 2 - 3 days a week b/c of work and study'n and living w/ the gf now so im gonna see what I can work in here...let me know what yah think
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