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#32

08-07-2011, 09:04 AM

cc-10

Rank: Member

Join Date: Dec 2007

Location: Ohio

Posts: 84

Standing military
95 x 12
115 x 6
115 x 6

arnolds
60 x 6
60 x 6
60 x 6
60 x 4

Rear Delt raises
15 x 30
15 x 30
15 x 30

shouldn't have lifted shoulders my right shoulder was real sore from chest day and didn't know it til I started working out....I should have switched to legs

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