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squats
135 x warm up
225 x 10
245 x 10
275 x 10
295 x 10
315 x 8
Didn't have a spotter so I had to move on to something else...blah
Deadlifts
225 x 8
275 x 5
295 x 5
315 x 3
SLDL
135 x 10
135 x 10
135 x 10
Leg Extensions
3 plates x 10
4 plates x 10
5 plates x 8
6 plates x 6
reverse hypers x 3 sets
First time dealifting in a while. Been really motivated this week bc I got dissed by a girl that ive been working on and really didn't think it should have happend.
I dunno never really failed out having to use the safty bars...wouldn't know how to figure out how to get the bar off my back on to the safty bar.....and I have trouble walking it back to the rack when im done