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-   -   ChinPieceDave667's 5x5 journal (https://www.bodybuilding.net/personal-journals/chinpiecedave667s-5x5-journal-1328.html)

_Wolf_ 03-03-2006 07:33 PM

Quote:

Originally Posted by Eric3237
funny, I would just assume the dips were bodyweight plus 90 pounds, since I know that Dave doesn't weigh 90 lbs...

i thought he may be doing french dips and adding 90 lbs...

ChinPieceDave667 03-07-2006 10:32 AM

End of cycle overview.
 
So how was everything? F'ing amazing. I think me getting hurt at MMA helped me realize how much energy I was using. Since I didn't go to MMA at all during my intensity phase I was able to jump from 213.5lbs. with 12.8% BF to ........ 219.5lbs. with only 13.3% bf... :hbang:

This means I'm sitting at about 190lbs of Lean muscle now.. that's about 4lb increase. My thighs alone have almost grown an inch.. I'm not lying when I say this. Next time I'm def. doing 2 5x5's back to back and end with 3x3.

so I love this routine and can't wait to try it again in September, (I have alot of routines I want to try). Another thing, I need to eat more. Now that I'm starting back up on MMA training I'm going to up my Cals. to almost 4000 just to see if I can continue to make gains. Thanks for your help everybody.


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