Friday's Workout
WORKOUT:
A2G Squats: 5x5 [1x5] @ 285, 295, 305, 315, 325lbs
Incline Bench: 5x5 @ 215lbs
JS Rows: 5x5 @ 190lbs
Dips: 2x8 @ Body Weight + 110lbs :cool:
A2G Squats: The weight is going up. The last set was shaky but I got it up.
Incline Bench: really tried working the flex on this one. Don't know how I'll do on increasing the weight. We'll see.
JS Rows: I'm getting real strong on rows I love it.
Dips: I thought I would be able to hit 2x10 on this but I just couldn't get pass 8 (actually it was 7.5 reps with one real slow negative since I couldn't get the 8th rep. I think of it as punishment)
SUPPLEMENTS
Nothing to report.
DIET
Went out for sushi at this place I frequent. It was a great post workout meal
Tonight I'm going out and partying it up. First I'm going to a real nice Mexican restaurant and I will be eating a lot. I love Mexican food, plus from the MMA training I've been burning sooo many calories that I think I need to up my carbs anyway.
OVERVIEW
I'm very happy with everything BUT bench.
I just have to keep plugging away, it just gets frustrating sometimes. But I look at my squat numbers and seeing that my deadlift numbers, without using wrist straps, increase, makes me feel better.
01/20/2006
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