Wednesday's Workout
WORKOUT:
Standing Military Press: 3x3 @ 185lbs
Weighted Pull Ups: 3x3 @ Body Weight + 20lbs
Deadlifts: 3x3 @ 340lbs
EZ Bar Curls: 3x10 @ 85lbs
Standing Military Press: I did 2 Barbell Snatches and one Clean as a warm up. Now I know I said I was only going up 10-15lbs. for this lift, but I felt sooo good I went the whole 20lbs. and next lift will be the same.
Weighted Pull Ups: Felt a lot stronger than last time on this lift. Going to stick with 5-10bls. increase.
Deadlifts: I was tearing this up. :smileysex5: I wanted to go up in weight but held back. I might do it for my last lift. And I do these without wrist wraps.
EZ bar Curls: Wanted to do an extra set of curls so I lowered the weight a little and went to town.
SUPPLEMENTS
Nothing to report.
DIET
On Valentine's day I ate so much steak it was unbelievable.
OVERVIEW
I weighed myself today and MMA was holding me back. But I'm not going to tell you how much I’m weighing in at...
You guys have to come back for something.