Friday's Workout
WORKOUT:
A2G Squats: 3x3 [1x3] @ 345, 365, 385lbs
Incline Bench: 3x3 @ 245lbs
JS Rows: 3x3 @ 230lbs
Dips: 2x8 @ Body Weight + 115lbs
A2G Squats: awwwwww man I thought I was going to Die on this one. The last set I almost didn't make it. I don't know If I'm going to hit 405 next week.. I'm still going to go for it but I will def. need a spotter
Incline Bench: Feeling real good so I'm just going to stick with 15lbs. increase and see what happens.
JS Rows: Same warm up (Barbell hanging cleans). felt strong on this one. Staying the course.
Dips: By this time I've gathered a bit of a crowd and it was a little annoying and complimentary at the same time. I'm not going to go up in weight next week on this one But then again I say that every week.
SUPPLEMENTS
Nothing to report.
DIET
Eating a lot more.
OVERVIEW
I'm siked for next week. all my lifts will be with weight I have never done before except with bench it will be about the same but considering I'm getting back from a wrist injury I feel it is a win for me.
02/17/2006
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