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Ok, it's time to jump on the band wagon and start up the New Year with a 5x5 program.

My goal is to put on about 15-20lbs of muscle in a year, and my work out programs will look like this.

5x5
OVT with DFHT
DFHT
Pendulum

For each cycle I will start a new journal.

This is subject to change if needed and in-between some of the cycles I will cut for 2 weeks with a type of deloading.

I will be posting my routine, which is well known by now anyway, diet and supplements soon.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal