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The Chronicles of Riddick2112
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51
01-20-2010, 02:17 PM
Jonson
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Member
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Join Date: Sep 2007
Location: Essex
Posts: 209
Good to see you post again riddick!
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52
01-20-2010, 02:23 PM
HIThopper
Rank:
Middleweight
HIThopper's Stats
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Hey Riddick
Happy new Year.
See you in 2011 ; - )
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53
01-20-2010, 05:36 PM
widdoes2504
Rank:
Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Welcome back
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54
01-20-2010, 05:53 PM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Quote:
Originally Posted by
HIThopper
Hey Riddick
Happy new Year.
See you in 2011 ; - )
lmao
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55
01-20-2010, 10:58 PM
Riddick2112
Rank:
Member
Riddick2112's Stats
Join Date: Dec 2006
Location: vermont
Posts: 235
wow such a friendly welcome back! ty!
so Hopsy doesnt have to wait a whole year for my next post here's the routine i'm using at the moment:
mon & fri:
squat - 5x3
bench - 5x3
weighted chins - 5x3
seated DB laterals - 8x2
close grip press - 8x2
ez bar curl - 8x2
weighted crunches - 12x2
wed:
T-Bar Row - 5x3
Seated Db OH press - 8x2
Deads - 5x1
bent lateral raise - 8x2
rack pull ups - 8x2
weighted crunches - 12x2
dragon flags - 5x2
an interesting thing is that my close grip press is only 25lbs behind my bench and those are for 8's not 5's and after i've already done my heavy benching! so i'm thinking my tri's are probably NOT the problem with my bench press sucking so bad????
__________________
Quote:
You're not afraid of the dark are ya?
Riddick2112
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56
01-21-2010, 05:22 AM
_Wolf_
Rank:
Light Heavyweight
_Wolf_'s Stats
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Welcome back!!!
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57
01-21-2010, 04:26 PM
Pitysister
Rank:
Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
welcome back!
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58
01-29-2010, 07:25 PM
Riddick2112
Rank:
Member
Riddick2112's Stats
Join Date: Dec 2006
Location: vermont
Posts: 235
still in PR territory on most of my lifts. havent stalled on any except the EZ bar curls but i dont even really count them as a "lift" per se.
my last warmup for squats is now my old PR, which is ALWAYS a motivating thing to see
Riddick2112
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59
01-30-2010, 12:02 PM
_Wolf_
Rank:
Light Heavyweight
_Wolf_'s Stats
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Quote:
Originally Posted by
riddick2112
my last warmup for squats is now my old pr, which is always a motivating thing to see
awesome!!!!
_Wolf_
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60
01-31-2010, 01:59 PM
HIThopper
Rank:
Middleweight
HIThopper's Stats
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Nice lifting Riddick.
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