Thanks for the input, I think I'll give 'em a try

Like I said, working at submax here, going 80%ish (because calculation numbers and accessible weights didn't correlate)

Day 2---Upper One

Incline BB 145-8, 155-8, 165-8
T-Bar Row 105-8, 110-8, 115-8
Flat DB Press 65-12, 70-12
Pull Downs Front 162.5-12, 165-12
Standing Shoulder Press 95-12, 105-12
Skull Crushers 45-12, 55-12
BB Curls 75-12, 80-12

Overall a decent workout and only working at 80%. My form was pretty good and I was able to do everything nice and slow which in turn made me feel the exercises working the muscles pretty good. More detail later when I have time. Till then....

I plan on starting my journal on monday starting with lower day one. I've been off track a little so I want to post when i'm on my normal schedule. Can't wait to dominate the gym

Alright sweet. Back on track now and on my regular schedule:

Day 1---Lower One

Squats 225-8, 235-8, 245-8 (everything in tact!)
Stiff legged deads 155-8, 165-8, 175-8
Leg Press 360-12, 370-12
Leg Curl 130-12, 140-12
Standing CR 140-8, 150-8, 160-8
Seated CR 100-12, 110-12

Pretty good workout, my legs are friggin' killin me. Doing squats a bit differently really changes the feel of them. Thanks to a good training buddy, *hmmmm hmp*, I straightened everything out and am now going A2G instead of "half squats". Though the form was decent, I can feel that I need some work and adjustments but all in all I did pretty good. Well, we'll see what happens tomorrow.

hahah yeah in tact, and you dam near jumped through the roof on that last rep. Good shit man.

hmmmm hmp

Keep up the good work, you're looking great. Enjoy the submax weeks. Glad to hear that everything was ass-crack, I mean, in-tact.

Day 2---Upper One

Incline BB 145-8, 155-8, 165-8
T-Bar Row 105-8, 110-8, 115-8
Flat DB Press 65-12, 70-12
Pull Downs Fr 160-12, 165-12
Standing SP 95-12, 105-12
Skull Crushers 70-12, 80-12
BB Curls 75-12, 80-12

What can I say, it is what it is. Today's workout seemed kind of long for some reason, probably cause my boner of a partner was 25 minutes late. Oh well...still got it done. TID

Since I'm continually posting on here (weights and workout) I should probably note the supplements I'm taking as well...sorry i forgot:

ON 100% Whey Protien Gold Standard
ProLab Creatine Monohydrate
Omega-3 Fish oils

Day 3---Off

Day 4---Lower Two

Hack Squat 135-8, 150-8, 155-8
**screwed up on weights like a dumbass...plus this is a total of weight put on the machine b/c i have no idea how much the machine ads...

One-Leg Curl 40-8, 45-8, 50-8
Leg Ext. 80-12, 90-12
DB Leg Curl 55-12, 60-12
Lunges +50, +50 (front and back)
Calf Raise LP 320-15, 360-15

Overall pretty good workout. I really like doing the DB Leg Curls because it really works your legs man. Lunges are an absolute leg killer, but thats why i like the somanabitches!

Day 5---Upper Two

Decline BB 195-8, 205-8, 215-8
Seated CR 160-8, 165-8, 170-8
Incline DB Press 60-12, 65-12
Pull-ups -45-12, -45-10
Bulldogs 25-12, 30-12
Close Grip Bench 140-12, 145-12
Incline DB Curls 30-12, 15-12

*Supplementary Exercise for Triceps*
Triceps Extention 105-8, 115-8, 125-8

Reason for doing the supplementary exercise for triceps is because they always burn out when I'm doing high weight on bench or other pressing exercises. So, since I did a pulling exercise for shoulders, I decided to add another triceps exercise and do it for low reps to increase strength to try an work on not buring out. My left wrist really kills me anymore when I'm doing the close grip bench. I just have to work through the pain becuase I really like the way that particular exercise feels and it is a definate mass builder for the tri's. Till next time...

Just making my rounds. Got a question. Are you saying that your wrist does in fact hurt while doing CGB? If so..You're already doing a heavy chest press with the decline barbell. Since it's already getting worked, why don't you do something else since both CGB and decline barbell do essentially the same thing...The only difference being that declines use a lot more weight than your CG with slightly less reps. A suggestion I'll make is possibly doing skullcrushers or weighted dips or something. 10-15 reps per set. I personally love using an upper lower split as per my journal I'm sure you might've breezed through at some point. After all the heavy pressing, I'm a fan of doing an heavy isolation such as skullcrushers for triceps and come type of heavy incline/barbell curls for arms. They shouldn't need much attention if you're pressing and pulling a lot of weight. I apply a powerlifting mentality to bodybuilding and it's been more than successful thus far.

Keep up the good work.