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So here it goes...
I've been training for the last eight weeks now utilizing Lyle McDonald's generic bulking routine ( some of you probably know what it is) and have seen great results! I have seen gains in size, lean body mass, and dammit people are starting to recognize and give me compliments! Though, only the opinion of a few really count, I am still proud of what I have accomplished. Well, like I said I have been working out for the last eight, well nine weeks now so I'm going to back off and go submax on that ass. I'll post numbers a little later when I get back on my normal schedule (I'm visiting my bro in Arizona--he's taken me to some kick ass gyms and workouts! ) But as for the general workout, here it goes...

Day 1---Lower One

Squats 3x 6-8
Stiff Leg Dead Lifts 3x 6-8
Leg Press 2x 10-12
Leg Curls 2x 10-12
Standing Calf Raise 3x 6-8
Seated Calf Raise 2x 10-12

Day 2---Upper Two

Incline Bench Press 3x 6-8
T-Bar Row 3x 6-8
Flat DB Press 2x 10-12
Front Pull Downs 2x 10-12
***Shoulders*** 2x 10-12
Skull Crushers 2x 10-12
Flat Bar Curls 2x 10-12

Day 3

Off

Day 4---Lower Two

Hack Sqauts 3x 6-8
One-Leg Curs 3x 6-8
Leg Extension 2x 10-12
DB Leg Curl 2x 10-12
Lunges (Front and Back) 2x 15
Leg Press Calf Raise 2x 15

Day 5---Upper Two

Decline Bench Press 3x 6-8
Seated Cable Rows 3x 6-8
Incline DB Press 2x 10-12
Pull-ups x to failure
***Shoulders*** 2x 10-12
Close Grip Bench 2x 10-12
Incline DB Curl 2x 10-12

***Shoulders*** --any varying shoulder exercised I desire to fill in this spot of the workout, I try to do a push and a pull each week

Look forward to talking with everyone soon.

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For those about to squat--we salute you