Quote:
|
Day 1---Lower One
Now moving up to 90%.... Squats 245-8, 255-8, 265-8 SL Deads 175-8, 185-8, 195-8 Leg Press 410-12, 430-12 Leg Curl 140-12, 150-12 Standing CR 160-8, 170-8, 180-8 Seated CR 110-12, 120-12 Man I love doing lower day one! Especially with my new form in squats and SL Deads. (Thanks Broski) I'm kickin' all my partners' asses dude! Ha That's what I'm F'n talkin' about.... Quote:
|
Lookin good bro. So who you liftin with these days?
becareful with that wrist, nagging joint pain is a bitch. |
Quote:
|
Quote:
|
To add, you may be overtraining your wrists. They seem to be getting a lot of work outside of the gym. Stop molesting the suspect:cop:
|
Quote:
Quote:
|
Quote:
|
Day 2---Upper One
Incline BB 165-8, 175-8, 185-8 T-Bar Row 115-8, 120-8, 125-8 Flat DB Press 70-12, 75-12 Pull Downs 180-12, 185-12 Standing SP 105-12, 110-12 Skull Crushers 80-12, 90-12 BB Curls 35-12, 40-12 Alright workout for the day, I was by myself becuase my partner pussed out on me. Well, he had to work but what are you gonna do. So I was rather impressed with myself becuase I was able to 90 lbs on my last set for skull crushers with no assistance. Those have been giving me some frustration in the past so I was rather pleased. I know this is like, the third week in a row for doing those standing shoulder presses, but man I get such a total body workout doing them I love it...so I continue to do them. Kick ass, see you guys tomorrow. |
Quote:
If PL is your thing, you know they are just "big fat freaks who dl, bench, and squat for low reps" so forget about dropping weight. Kidding aside, it really depends on your goals. This is really the first time you've been able to consistently train and you still need to develop a solid base. You've got to be patient. There's no rush for you to start getting into pl'ing right now. You still need a lot of work on technique and practice with the exercises. Give yourself some time to develop into your own and just try to keep progressing on your individual goals. It's always good to start a bulker while lean so things don't get out of hand. If I were you, and since I know you, I would think about trying to lean out a bit right now and focus on the proper technique and execution of the exercises. Given your relative newbie status, you could probably lose some fat and not lose much muscle and strength along the way. |
All times are GMT -8. The time now is 12:56 PM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.