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I didn't see weighted dips anywhere...I'd give those a shot man.
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Thanks for the input, I think I'll give 'em a try
Like I said, working at submax here, going 80%ish (because calculation numbers and accessible weights didn't correlate)
Day 2---Upper One
Incline BB 145-8, 155-8, 165-8
T-Bar Row 105-8, 110-8, 115-8
Flat DB Press 65-12, 70-12
Pull Downs Front 162.5-12, 165-12
Standing Shoulder Press 95-12, 105-12
Skull Crushers 45-12, 55-12
BB Curls 75-12, 80-12
Overall a decent workout and only working at 80%. My form was pretty good and I was able to do everything nice and slow which in turn made me feel the exercises working the muscles pretty good. More detail later when I have time. Till then....
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