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Ahhhhnolds 45-12, 50-12
**man these were a bitch...nothin else
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I hear that, sets of 15 are kickin my ass man.
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BB Curls 80-12, 85-12
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SO now my wrist decides to hurt on the first 6 of these I decide to do...
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If your not using one, I would invest in a joint suppliment. I am diggin this stuff called Cissus from UPS labs. Its also shown to be slightly anabolic once it builds up in your system. If this shit persists check it out.
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