Eric, I see what your saying. To be honest I think its just the shock of actually using those muscles again. I'm not squating heavy wieghts at all and I'm hurting, if it doesnt die down by the end of next week i'll definately back off.
Sleazy, yes the wieghts are pyramided up, but its different from day to day. For instance monday looked like this
pyramid 5x5 up to 235 ( i didnt quite make it there)
Wed: pyramid up to 175
then tomorrow's sets will look like this
5x118
5x148
5x177
5x207
3x242
8x177
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