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Thursday

Chest Supported Rows - 335 lbs for 5 x 8-10 (90 seconds timed)
Olympic Squats - 285 x 5, 305 x 5, 330 x 6
Gluteham Raise - 2 x failure
Ended with weighted situps ss w/ obliques machine

* Felt my upper respiratory infection bad during the squats. Hard to get a deep breath in my lungs.

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I can be found at
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Upper respiratory infections suck. Do you know how you got it?

BTW, nice journal title. I thought they would be running dry by now

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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you aint seen nothing yet. wait for jan 1st