Bodybuilding.net - Bodybuilding Forum

I meant use the milk to add more fat and carbs (along with protein) to your shakes. I chug my shakes so taste doesn't really factor in so much for me, I'm more concerned with what's in them than what they taste like.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

That's funny anyway cuz I've actually found that most shakes taste better with milk in general. It's a better flavor masker. With whey I too would recommend having it with milk if it's any other time but post (and pre for me) workout.

Olive Oil can be had pretty cheap. A big container from the grocery store is pretty cost effective if all you use is a couple tablespoons a day.

On the chocalate bar I actually think that is better than having no carbs at all post workout. In fact, even table sugar at that point is better than nothing (that would be better than a hershey's bar). Like has been recommended before, the most practical thing is malto and dextrose. I think you should some pre and post see how it works. They are not very sweet, btw. My post workout is hardly sweet at all unless I use juice. Waxy Maize (or like Vitargo) would be great but I'm assuming you can't afford that! If you can afford to get these protein sups, then you can afford to throw in some malto and dex.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

The dave that wrote the sticky I was refering to is from before your time anuj.

Yeah, malto and dextrose are fairly cheap, should only be a couple a bucks a lb.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

^^ok cool

DC Training Blast #2 Week 1 Thursday

Diet

Meal 1 @ 7:30 am : 3 scoops whey in water + milk and cornflakes

Meal 2 @ 12:45 pm : steak, potatoes and lettuce with green peas and mushrooms

Meal 3 @ 4:15 pm : 1 cheese burger from mc donalds

Meal 4 @ 5:45 pm : 1 cheese burger from mc donalds

Meal 5 @ 7:00 pm : 1 cheese burger from mc donalds

Meal 6 @ 8:30 pm : 2 scoops whey in water

Overall Impression

ok...i got in 125 g of protein through powders....i also had a 10 oz steak...and i had 1 litre of water....

i hate the taste of whey concentrate...i opened my packet of whey isolate micro-filtrated (from TP of course) and it was GOOD...!!! by tomorrow morning i am going to be DONE with this shitty concentrate...i am so happy i only ordered 1 lbs of it...

if concentrate was horrible, microfiltrated is good, is cold-filtrate the best??

otherwise, on the whole: i am happy...i wish i had gone to do cardio, but i was feeling lazy and my hams are TORCHED after yesterday;s workout....i hope i am up for floor deads tomorrow....i hope....

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

OHHHH....that whey your were talking about was pure concetrate. Yeah, I can see how that would taste not so good. Not that I care . The wheys you are comparing it to like ON are not pure concentrates. They are mixes of concetrates, isolates, and hydrosolates. Sure, they're prob mostly concentrate but....

I would get the cold-filtration. It's the cheapest and it's a good isolate. It's probably less-denatured so might as well have it not that it'll make a big diference. As I've stated time and time again...if the manufacturing process of your protein SUP makes a difference, your diet must be shitty indeed.

^^^ got u eric...thanks mon ami....

DC Training Blast #2 Week 1 Friday

Workout A2

Hammer Strength Bench Press
150 lbs --->>> 8+4+2=14

FASCIA STRETCH: CHEST

Standing Military Press
115 lbs --->>> 8+4+2=14

FASCIA STRETCH: SHOULDERS

Close Grip Flat Bench Press
135 lbs --->>> 8+3+1=12

FASCIA STRETCH: TRICEPS

Lat Pull Downs
170 --->>> 12+6+4=22

Deadlifts
315 lbs --->>> 3

Deadlifts
225 lbs --->>> 15

FASCIA STRETCH: BACK

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes

Meal 2 @ 9:45 am : baegel+cream cheese

Meal 3 @ 11:45 pm : cheese quesadilla

Meal 4 @ 3:45 pm : lost of chicken + french fries + peas

Meal 5 @ 5:00 pm : 2 scoops whey in milk (pre workout nutrition)

Meal 6 @ 7:00 pm : 2 scoops whey in water (post workout nurtition)

Meal 7 @ 7:30 pm : Lots of Indian Food

Meal 8 @ 10:30 pm : 1 can tuna

Overall Impression

i am fucking THRILLED with today;s workout!!! i cannot fucking believe i nailed 315 lbs for 3 reps...thats a new PR for reps actually looking at my workout: the ENTIRE workout is a PR :lol:

and i think my diet was GOOD today...u know, i learnt that although i cannot get get the BEST food due to $$$ issues, atleast i can time them correctly...

on another note: i had class registration today for next semester and my acedemic advisor forgot to clear my for registration as a result of whcih i had to do quite a bit of running around to cut through all the red tape and register....fucking killed me for a second...thankfully, i got all the classes i wanted...

so, bottom line: THIS IS AN AWESOME DAY!!!

hopefully, i havent spoken too soon...

ps: videos of the 315x3 deadlift will be pm'ed shortly

Nice progress with the weights.

I was just looking at your diet, I guess any food is better than none, but McDonald's 3 times a day. I know it's hard to eat good when your in school, but that's alot of shit. But whatever works for you man.

Again , good progress

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

^^lol....dude: that was one day so far and my first time to Mc.D in america since ive gotten here 3 months ago! so cut me some slack ;)