DC Training Newbie
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11-11-2006, 08:17 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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No worries bro, slack cut.
I don't know if you ever take MCT oil, but it's cheap and really good for some extra calories. About 100 cals per tsp. (good fats)
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Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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11-11-2006, 08:31 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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But you'd be sacrifising about .7 calories per gram .
Honestly I wouldn't recommend any fancy fats to a person who has never even had his essential fatty acids in the form of flax and/or fish oil. Get that nailed down first if you're going to spend money on a sup. Olive oil is tried and true. One of the best oils you could possibly consume.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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11-11-2006, 08:36 AM
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Rank: Member
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Join Date: Mar 2005
Location: Toronto
Posts: 418
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Anuj, would it be possible to get a macro nutrient break down?
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11-11-2006, 08:48 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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slayer: for me to do that i would need values of all the meals i eat. apart from a few whose nutrient component values i already know, do u know any good sources of information??
thanks for your help
Anuj
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11-11-2006, 08:59 AM
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Rank: Member
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Join Date: Mar 2005
Location: Toronto
Posts: 418
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Quote:
Originally Posted by Sentinel
slayer: for me to do that i would need values of all the meals i eat. apart from a few whose nutrient component values i already know, do u know any good sources of information??
thanks for your help
Anuj
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Back in the day I used fitday.com
Great tool
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11-11-2006, 09:35 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by Eric3237
But you'd be sacrifising about .7 calories per gram .
Honestly I wouldn't recommend any fancy fats to a person who has never even had his essential fatty acids in the form of flax and/or fish oil. Get that nailed down first if you're going to spend money on a sup. Olive oil is tried and true. One of the best oils you could possibly consume.
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How would you be sacrifising calories if you added MCT to your food ?
I see what your saying about essential fatty acids.
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11-11-2006, 11:53 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I was kidding bro. Because of the nature of them they only contribute something like 8.3 calories per gram, lol, as opposed to nine. The MCT's are more easily metabolized since they go straight to the liver and so contribute more to direct energy production without raising triglyceride levels, so I understand why people use them...that and their supposed fat buring effects.
But basically I was just saying that based on budgetary shortfalls, Anuj should concentrate on those things that are essential and are missing rather than something that is more a luxury .
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11-11-2006, 01:40 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Eric3237
basically I was just saying that based on budgetary shortfalls, Anuj should concentrate on those things that are essential and are missing rather than something that is more a luxury
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ay'ay captain...i got that before itself
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11-13-2006, 03:57 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DC Training Blast #2 Week 2 Monday
Workout B2
Cable Curls
42.5 lbs --->>> 15+10+5=30
FASCIA STRETCH: BICEPS
Alternate Arm Hammer Curls
30 lbs --->>> 17
FASCIA STRETCH: FOREARMS
Calf Raises on Nautilus Machine
255 lbs --->>> 11
Sumo Squats on Hammer Strength Leg Press
290 --->>> 15+10+5=30
FASCIA STRETCH: HAMS
Front Squats
135 lbs --->>> 5
Front Squats
95 lbs --->>> 20
FASCIA STRETCH: QUADS Diet
Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes
Meal 2 @ 12:45 am : steak
Meal 3 @ 2:45 pm : potato + rice + peas
Meal 4 @ 3:45 pm : 1 Scoops whey in water (pre workout nutrition)
Meal 5 @ 5:00 pm : 2 scoops whey in water (post workout nutrition) 'n 1 hershey's chocolate (sorry, couldnt resist)
Meal 6 @ 7:00 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll
Meal 7 @ 10:30 pm : 1 can tuna Overall Impression
PRs all around
ps: vids will be sent via pm shortly
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11-16-2006, 08:42 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DC Training Blast #2 Week 2 Tuesday
Diet
Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes (1 cup milk)
Meal 2 @ 9:45 am : baegel+cream cheese
Meal 3 @ 11:45 pm : cheese quesadilla
Meal 4 @ 3:45 pm : lost of chicken + french fries + peas
Meal 5 @ 5:00 pm : 2 scoops whey in milk (pre workout nutrition)
Meal 6 @ 7:00 pm : 2 scoops whey in water (post workout nurtition)
Meal 7 @ 7:30 pm : Sushi
Meal 8 @ 10:30 pm : 1 can tuna Overall Impression
lots of work to do....i had a presentation, an 10 page paper and a mid-term the next day (wednesday) and i started working on all that shit on tuesday evening at 6:00 pm. yes, i was supposed to be fucked
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