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No worries bro, slack cut.

I don't know if you ever take MCT oil, but it's cheap and really good for some extra calories. About 100 cals per tsp. (good fats)

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Cheap and good bulk supplements from Canada Protein
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But you'd be sacrifising about .7 calories per gram .

Honestly I wouldn't recommend any fancy fats to a person who has never even had his essential fatty acids in the form of flax and/or fish oil. Get that nailed down first if you're going to spend money on a sup. Olive oil is tried and true. One of the best oils you could possibly consume.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Anuj, would it be possible to get a macro nutrient break down?

slayer: for me to do that i would need values of all the meals i eat. apart from a few whose nutrient component values i already know, do u know any good sources of information??

thanks for your help

Anuj

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Back in the day I used fitday.com

Great tool

How would you be sacrifising calories if you added MCT to your food ?
I see what your saying about essential fatty acids.

I was kidding bro. Because of the nature of them they only contribute something like 8.3 calories per gram, lol, as opposed to nine. The MCT's are more easily metabolized since they go straight to the liver and so contribute more to direct energy production without raising triglyceride levels, so I understand why people use them...that and their supposed fat buring effects.

But basically I was just saying that based on budgetary shortfalls, Anuj should concentrate on those things that are essential and are missing rather than something that is more a luxury .

ay'ay captain...i got that before itself

DC Training Blast #2 Week 2 Monday

Workout B2

Cable Curls
42.5 lbs --->>> 15+10+5=30

FASCIA STRETCH: BICEPS

Alternate Arm Hammer Curls
30 lbs --->>> 17

FASCIA STRETCH: FOREARMS

Calf Raises on Nautilus Machine
255 lbs --->>> 11

Sumo Squats on Hammer Strength Leg Press
290 --->>> 15+10+5=30

FASCIA STRETCH: HAMS

Front Squats
135 lbs --->>> 5

Front Squats
95 lbs --->>> 20

FASCIA STRETCH: QUADS

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes

Meal 2 @ 12:45 am : steak

Meal 3 @ 2:45 pm : potato + rice + peas

Meal 4 @ 3:45 pm : 1 Scoops whey in water (pre workout nutrition)

Meal 5 @ 5:00 pm : 2 scoops whey in water (post workout nutrition) 'n 1 hershey's chocolate (sorry, couldnt resist)

Meal 6 @ 7:00 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll

Meal 7 @ 10:30 pm : 1 can tuna

Overall Impression

PRs all around

ps: vids will be sent via pm shortly

DC Training Blast #2 Week 2 Tuesday

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes (1 cup milk)

Meal 2 @ 9:45 am : baegel+cream cheese

Meal 3 @ 11:45 pm : cheese quesadilla

Meal 4 @ 3:45 pm : lost of chicken + french fries + peas

Meal 5 @ 5:00 pm : 2 scoops whey in milk (pre workout nutrition)

Meal 6 @ 7:00 pm : 2 scoops whey in water (post workout nurtition)

Meal 7 @ 7:30 pm : Sushi

Meal 8 @ 10:30 pm : 1 can tuna

Overall Impression

lots of work to do....i had a presentation, an 10 page paper and a mid-term the next day (wednesday) and i started working on all that shit on tuesday evening at 6:00 pm. yes, i was supposed to be fucked