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  #31  
Old 10-08-2006, 01:25 PM
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thanks for the help 0311 and eric. i talked to 0311 on the shoutbox and i think my head has been scrwed back on straight. we'll see my diet today which i have posted at night and we can then analyse that. but please understand: im in college and i cant help but undereat. yet: i am doing the best i can with what i have. well not really: but i am trying my best to do the best wth what i have. make sense?

also: fuck........i feel like lifting weights soon...damnit!!!!!!!!!!!!

and im gonna start doing cardio from now on 3x a week. this is pissing me off. im beginning to get a paunch because of sitting on my fat ass 4 days a week.

and my diet has improved. wait till night time when i post it.

fuck......i need to lift some weights....!!!
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  #32  
Old 10-08-2006, 01:56 PM
EricT EricT is offline
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You should consider Sleazy's advice of purchasing a Foreman Grill or similar for your dorm room. Get someone to drive you to WalMart and get a big one.

I noticed the lack of vegetables too. Even in the origninal diet template there was a lack. You want to try to get most of you fiber that way also. I've seen a lot of people use that stategy. Trying to get all their fiber with a big bowl of Colon Blow cereal in the morning. Big mistake, imo. Bran is for old ladies. Ok, and maybe for people who are cutting. If you're going to do grain in the morning do a whole grain. Oatmeal is the most logical but even if you get cold cereal get a whole grain cold cereal.

Ideally your fiber intake should be distributed througout the day not all in one big meal in the morning. That only makes you less hungry and reduces the metabolisable energy content of the meal.

My suggestion is to stop looking at your limitations and look at the oppurtunities you have now that you didn't have before. Before it was about what your parent's made or eat and you certainly didn't have the freedom you have now to plan things exactly the way you want. I certainly know that it's difficult with college but you definitely have some advantages you didn't have before.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Last edited by EricT; 10-08-2006 at 03:04 PM.
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  #33  
Old 10-08-2006, 10:16 PM
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^^^for sure sir

and thats what i meant when i said i am trying my best to do the best wth what i have
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  #34  
Old 10-08-2006, 10:24 PM
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DC TRAINING
WEEK 4 - Saturday


Diet

Meal #1 @ 11:30 am: 2 scoops whey

Meal #2 @ 2:30 pm: 1 pork egg roll + 6 pot stickers

Meal #3 @ 4:00 pm: steak + potato

Meal #5 @ 5:30 pm: nachos and queso

Overall Impression

i went on a college trip (international student group) to a ranch and hence was not in control of my food. diet was shitty. i came home at 12:00 midnight and i ate 4 packets of corn flakes + 4 sccops of whey. i was starving. and no cafeteria station was open.
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  #35  
Old 10-08-2006, 10:33 PM
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DC TRAINING
WEEK 4 - Sunday


Cardio

Raquetball
played 2 hours of raquetball
won 7 games out of 8
my shoulder is burning. god.

Diet

Meal #1 @ 11:30 am: 2 scoops whey + 1 litre milk + corn-flakes

Meal #2 @ 12:45 pm: HUGE amounts of roasted beef in HUGE focachio (sp?) bread with a single slice of cheese and lettuce and mayonaise

Meal #3 @ 2:30 pm: boiled potato

Meal #5 @ 4:45 pm: HUGE amounts of roasted beef in a single slice of wheat bread

Meal #6 @ 5:30 pm: 500 ml milk pre raquetball

Meal #7 @ 9:00 pm: 500 ml milk + 3 scoops whey post workout

10:00 pm to 1:00 am: took a nap

Meal #8 @ 1:00 am: 12" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms

Overall Impression

i havent eaten this much food in one day EVER

feeling good. very good with my food intake today.

and it was economical as well.

cant wait for tomorrows workout though. and i hope this shoulder desnt play games with me then.
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  #36  
Old 10-09-2006, 04:38 PM
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DC TRAINING
WEEK 5 - Monday


Workout A1

Incline Barbell Bench Press
LT @ 135 lbs --->>> 8+5+4=17
TT @ 155 lbs --->>> 6+4+3=13

FASCIA STRETCH: CHEST W/ 45 LBS IN EACH HAND

Dumbbell Side Lateral Raises
LT @ 25 lbs --->>> 15+8+6=17
TT @ 30 lbs --->>> 15+10+7=32

FASCIA STRETCH: SHOULDERS

Bent Over Dumbbell Pullovers
LT @ 45 lbs --->>> 17+13+10=40
TT @ 55 lbs --->>> 17+13+10=40

FASCIA STRETCH: TRICEPS

Lat Pull Downs
LT @ 160 lbs --->>> 10+7+5=22
TT @ 170 lbs --->>> 8+5+3=16

Deadlifts
LT @ 295 lbs --->>> 2
TT @ 295 lbs --->>> 4

Deadlifts
LT @ 225 lbs --->>> 12
TT @ 245 lbs --->>> 10

FASCIA STRETCH: BACK

Diet

Meal #1 @ 12:30 pm: 500 ml Milk + 2 Scoops Whey

Meal #2 @ 2:30 pm: HUGE amounts of roasted beef in a single slice of wheat bread

Meal #3 @ 4:45 pm: chicken tenders (pre-workout) (i sipped a gatorade during workout)

Meal #4 @ 7:30 pm: 500 ml milk + 3 scoops whey + 500 ml milk in corn flakes

Meal #5 @ 10:00 pm: 6" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms

sleep from 10:30 pm to 1:30 am

Meal #6 @ 1:30 am: 6" spinach wrap with humus, guachomole, lettuce, black olives, chicken, mushrooms

Overall Impression

AWESOME workout! i loved it.

before i even start describining my workout i want to state that the last 2 meals of the day are planned out. i will be sticking to schedule.

back to workout: FANTASTIC! deads killed me. this is also the last time i am doing side lateral raises for delts. i am gonna shit to front alternate arm dumbbell shoulder presses from next time.

i have 3 videos for y'all. me doing the last 2 reps of the incline press and me doing the 2 deadlift sets.

here are the videos:

[MEDIA]http://www.youtube.com/watch?v=KuJainlS0wo[/MEDIA]

[MEDIA]http://www.youtube.com/watch?v=PQ5Pl2BZm_k[/MEDIA]

[MEDIA]http://www.youtube.com/watch?v=Bd7ecR1iCFU[/MEDIA]

IMHO the 295x4 was kinda shitty. please let me know what u guys think so i know what to do after 2 weeks.

peace

Last edited by _Wolf_; 10-10-2006 at 06:02 AM.
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  #37  
Old 10-09-2006, 07:11 PM
Darkhorse Darkhorse is offline
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Cool vids. You know we have the feature to display them in your journal! Go to the site feedback forum and Sleazy explains how. It has to do with the 'M' button up top.

To see what it looks like, check out the "powerlifting exercise description" thread I made in the sticky. I tried it out for the box squats.
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  #38  
Old 10-09-2006, 07:46 PM
EricT EricT is offline
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Can you introduce me to Ashley Judd? .

Good videos, A.
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  #39  
Old 10-09-2006, 08:00 PM
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_Wolf_ _Wolf_ is offline
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thank u sirs

im gonna be posting a lot of videos. every session atleast one. 0311 im gonna see what ur talking about. gimme a few minutes.

peace

Sentinel
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  #40  
Old 10-09-2006, 08:31 PM
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Looking good Sent, nice to see your rocking the headband fashion statement during your workouts.

Keep the videos coming, it will be awesome to see your progress through DC training and your weights blow up.
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