DC TRAINING
WEEK 2 - Friday
Workout B3
Pre-Workout Cardio Warm-Up
10 minutes on treadmill
EZ Bar Curls
70 lbs --->>> 10+7+6=23
FASCIA STRETCH: BICEPS
Behind the Back Wrist Curls
95 lbs --->>> 23
FASCIA STRETCH: FOREARMS
Calf Raises on Hammer Strength Leg Press
340 lbs --->>> 12
FASCIA STRETCH: CALVES
Sumo Squats on Hammer Strength Leg Press
210 lbs --->>> 10+6+4=20
FASCIA STRETCH: HAMS
Hammer Strength Leg Press
300 lbs --->>> 8
Hammer Strength Leg Press
250 lbs --->>> 20
FASCIA STRETCH: QUADS
Diet
will be updated before i go to sleep tonight
Overall Impression
i have completed 1 mesocycle of DC Training. my next post will have updates on my physique, what i have observed and my future plans.
but todays workout was good....just wisj i had more discipline on calf raises. were not executed as well as i had planned...a little too dynamic...but next time i'll do better...
peace
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