You know my observations are usually based on the big picture rather than the current focal point, so the only reason I mentioned it is because I've noticed you dwelling on these things in the past and I didn't want you to snap back to that way of thinking.
Yeah, I would avoid upright rows if you have bad shoulders. Another option that makes a big difference is to use dumbells that you can keep in a hammer grip...but the weight is very limited.
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