3/10/08 Upper Body Workout #1
BENCH PRESS 4RM - 275x4
i didn't have my shoulder blades pinched together while benching, made it much more difficult
FLOOR PRESS 5RM - 250x5
DB INCLINE BENCH PRESS 3X8-10 - 70x10, 70x10, 70x10
JS ROWS 5X5 - 245x5, 245x5, 245x5, 245x5, 245x5
DB LATERAL RAISE 3X8-10 - 30x10, 30x10, 30x10
FACEPULLS 3X8-10 - 144x10, 144x10, 144x10
SKULL CRUSHERS 3X10-12 - 110x12, 110x12, 110x9
EZ BAR CURLS 4X8-10 - 95x10, 95x10, 95x10, 95x10
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Threaded Mode