Proving my point about how people can't tell the difference between lumbar and hip flexion :)

In the first vid the guy is "bending" at his lower back. In the second example the guy is bending at his hips and the lower back stays in the same set position as Pity was explaining. You just have to look closer and try to see the difference.

Once you get it you'll wonder how you missed it.

i figured exrx would have some shitty video...turns out...wow, they didn't :)

It's a crap shoot.

Sept 28/08

Workout A

SQUAT

NWx10x2
50x5x1
90x5x1
100x5x2 (last was 90)
100x4x1 (well, 5, but last was crap)


BENCH PRESS

50x5x2
100x5x1
120x5x1
110x5x2 (last was 100)

Tried to take it up too high a notch.. :(

ROW

50x5x2
60x5x1
100x5x3 (last was 90)

Am I supposed to be taking Creatine every day, or just after every WO?

Cals for the day, approx 3300

usually every day, just to maintain levels.

on your warmup sets....i would not go for five reps that close to your working weight...keep it to two or 3 reps and conserve your energy for the working sets.

Ok, just saw that in the Creatine FAQ thing..

Dang..

Oh well, starting today, I guess.. :)

Pre WO shake
10g creatine
70g waxy maize
30g protein
some walnuts

Workout B

1 mile w/u run

%$#@!!!

Forgot to do the Deadlift!!!!!!

Maybe I'm still shell-shocked from my disastrous reviews from last time.. LOL

For some reason I did chin-ups, instead..

Shoulda taken my workout book.. :(

Anyhoo..

SPLIT SQUATS

NW x 10 x 1
20 x 5 x 2
25 x 5 x 3

BOSU PUSHUPS

x 22 x 10 x 10

CHIN UPS

x 10 x 6 x 6

FACE PULLS

30 x 10 x 1
70 x 10 x 4

Post WO

Pre WO shake
10g creatine
70g waxy maize
30g protein

PWO meal

Egg white omelet with salsa and back bacon, 1 apple, 1 tomato.

Cals for the day: 3100, Protein 257g

if you exceed 5g of creatine a day...you could end up with some bloating issues.

Aren't I supposed to "load" for the first couple days?

not really any need as we've all found out :) just gets you to use up the product faster.