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Really?

Ok, I thought that was what you were supposed to eat pre WO..

So just protein and some fats?

ditch the waxy maize in your pre shake....leave it in, in your post shake.

Yeah, I just did that once, cause I was pressed for time, didn't want to have to wait an hour before heading to the gym..

I use to use WM before and during my workout . The best thing is you don't have to wait to feel it. But that was when I was trying to put on some weight.

Journal's looking good man !

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When I'm being strict, I don't have fat in my pre workout shake..it will just slow the digestion/absorption of that protein.

Last week I had a Big Mac, fries, and a coke immediately before my workout. Do as I say, not as I do.

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Thanks!


Weight after bf and b.m. = 213lbs

PreWO meal:

Chicken Chili


WORKOUT C

10 min. run.

SQUAT

NWx10x1
50x5x1
130x5x3

PRESS

60x10x1
60x5x1
110x5x3

CHIN-UPS

10lbs x10 x5 x 5

FRONT PLANK

30s.

Post WO shake:

30g whey, 70g waxy maize, 5g Creatine

Post WO meal:

egg white omelet with cheese and salsa, 2 small tomatoes

approx cals for the day: 3100 260g protein

Good stuff...way to eat!

Oct 12/08

Ran 3 miles. 25 minutes.

Dang you're a chinup kinda guy aren't you?

I am an optimist, if that's what you mean.. LOL