Quote:
Journal's looking good man !
|
Thanks!
Weight after bf and b.m. = 213lbs
PreWO meal:
Chicken Chili
WORKOUT C
10 min. run.
SQUAT
NWx10x1
50x5x1
130x5x3
PRESS
60x10x1
60x5x1
110x5x3
CHIN-UPS
10lbs x10 x5 x 5
FRONT PLANK
30s.
Post WO shake:
30g whey, 70g waxy maize, 5g Creatine
Post WO meal:
egg white omelet with cheese and salsa, 2 small tomatoes
approx cals for the day: 3100 260g protein