Well, it's just the one knee, which is a bit odd..
I'll start doing those one legged split squats (Romanian?), and that other one you linked..
I haven't been stretching at all, besides for the w/u sets..
Will have to do that, looks like..
I'll do some google searching re: foam rolling, and ITB..
I'll go to dumbells on the bench, thanks..
See if that will even things out a bit (Less ROM in the R side, looks like, from the indicators you mention).
I though stretching before lifting took away some of your strength? Or do you just do the stretching AFTER?
For the leg excersizes as well (stretch after? Before? both?).
The pain in the shoulder is in the rotator cuff area, I think.. It's definitely underneath the muscle, between the front and middle delt..
On a related note (?), my wife is always saying I have my right shoulder always higher or lower than the left..
Dunno what to do about that.. It's certainly subconscious..
Who would I see about that? Physical therapist, chiropractor?
I'll do another set of videos ASAP..
Thanks for the feedback!