Nov 16/08

Been out of commission all week with a stomach thing.. :(

Will do some B workouts for a while till I'm 100%..

Stomach still tender, so not eating my 7 meals a day, and am eating stuff like bread and other easily digestible stuff..


Workout B

10 minute w/u run.

SPLIT SQUAT

nwx10x2
50x5x3

BOSU PUSHUPS

25, 11, 10

DEADLIFT

90x5x1
180x5x2

CHINUPS

10, 6, 5

Post WO shake:

70g waxy maize, 30g whey, 5g Creatine.

Nov 18/08

Weight after bf and b.m. = 215lbs



Workout B

10 minute w/u run.

SPLIT SQUAT

nwx10x2
50x5x3

BOSU PUSHUPS

25, 11, 10

DEADLIFT

90x5x1
200x5x2

SINGLE ARM ROWS

70x5x2
105x5x3

SLOW CRUNCHES

15x3


Post WO shake:

70g waxy maize, 30g whey, 5g Creatine.

check out the bottom six or so posts of this thread:

http://www.bodybuilding.net/training...html#post67833


crunches don't do any good for anything.

I dunno..

I sure feel 'em the next day.. LOL

I use that little machine thingy that cradles tha back of your head, put my hands in the middle of that bar in the front..

What were the alternatives you were suggesting before?

Hanging leg raises, captains chair, planks...


IW

K, thanks..

reverse crunches....anti rotation barbell.

Nov 21/08

Weight after bf and b.m. = 215lbs

Workout B

10 minute w/u run.

BULGARIAN SQUAT

nwx7x3

Trying these out..

BENCH PRESS

50x7x2
130x3x1
110x4x3

Whoa... Off day! Couldn't get anywhere near what I had almost gotten up to (130).. Back to 110 for a while, I guess!

DEADLIFT

90x5x2
200x5x1

CHINUPS

10, 6, 5

FRONT and SIDE PLANKS

30s each

HANGING LEG RAISES

10x3


Post WO shake:

70g waxy maize, 30g whey, 5g Creatine.

Good work deadlifting.

I'll get a video next time, an we'll see if I'm even doing it right...