Doug's starting from scratch, need help!! Journal
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11-17-2008, 02:24 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Nov 16/08
Been out of commission all week with a stomach thing.. :(
Will do some B workouts for a while till I'm 100%..
Stomach still tender, so not eating my 7 meals a day, and am eating stuff like bread and other easily digestible stuff..
Workout B
10 minute w/u run.
SPLIT SQUAT
nwx10x2
50x5x3
BOSU PUSHUPS
25, 11, 10
DEADLIFT
90x5x1
180x5x2
CHINUPS
10, 6, 5
Post WO shake:
70g waxy maize, 30g whey, 5g Creatine.
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11-18-2008, 02:24 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Nov 18/08
Weight after bf and b.m. = 215lbs
Workout B
10 minute w/u run.
SPLIT SQUAT
nwx10x2
50x5x3
BOSU PUSHUPS
25, 11, 10
DEADLIFT
90x5x1
200x5x2
SINGLE ARM ROWS
70x5x2
105x5x3
SLOW CRUNCHES
15x3
Post WO shake:
70g waxy maize, 30g whey, 5g Creatine.
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11-18-2008, 04:00 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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check out the bottom six or so posts of this thread:
http://www.bodybuilding.net/training...html#post67833
crunches don't do any good for anything.
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11-18-2008, 04:24 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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I dunno..
I sure feel 'em the next day.. LOL
I use that little machine thingy that cradles tha back of your head, put my hands in the middle of that bar in the front..
What were the alternatives you were suggesting before?
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11-18-2008, 06:02 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Hanging leg raises, captains chair, planks...
IW
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11-18-2008, 06:05 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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K, thanks..
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11-18-2008, 06:35 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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reverse crunches....anti rotation barbell.
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11-22-2008, 11:44 AM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Nov 21/08
Weight after bf and b.m. = 215lbs
Workout B
10 minute w/u run.
BULGARIAN SQUAT
nwx7x3
Trying these out..
BENCH PRESS
50x7x2
130x3x1
110x4x3
Whoa... Off day! Couldn't get anywhere near what I had almost gotten up to (130).. Back to 110 for a while, I guess!
DEADLIFT
90x5x2
200x5x1
CHINUPS
10, 6, 5
FRONT and SIDE PLANKS
30s each
HANGING LEG RAISES
10x3
Post WO shake:
70g waxy maize, 30g whey, 5g Creatine.
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11-22-2008, 12:30 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Good work deadlifting.
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11-22-2008, 02:02 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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I'll get a video next time, an we'll see if I'm even doing it right...
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