Dec 18/08

Weight after bf and bm = 221


DEADLIFTS

nwx5x1
90x5x1
140x5x1

Gotta get deadlifts back into the rotation..

I'll go lighter, see if I can keep my back from rounding (was rounding like a mofo at 180, apparently..).


BULGARIAN SQUAT

nwx7x2
50x6x3

PRESS

20x7x2
80x5x3

CHIN UPS

10lbs x 10, x 5, x 5

HANGING LEG RAISES

10x3

I also need to get bsck into an A, B, C rhythm..

Dec 23/08

Weight after bf and bm = 222


BULGARIAN SQUAT

nwx7x2
50x6x3

BENCH PRESS

50x7x2
140x5x3

SINGLE ARM ROWS

70x5x3
110x5x3

HANGING LEG RAISES

10x3

FRONT PLANK

30s

Dec 26/08
 

*#@!!!

What kind of gym is closed on Boxing Day??!

Went for a 4 mile walk with 40lbs pack.

Dec 27/08
 

Weight after bf and bm.. 225...

Son of a BITCH!!

Alright.. Christmas is over, no more excuses..

Time to straighten up and fly right, diet-wise!

Going to start keeping track of everything I eat again..


2 miles of cross country skiing.


SQUATS

70x5x2
150x5x3

BENCH PRESS

60x5x2
145x5x3
100x5x2

CHINUPS

10lbsx10x5x5

SIDE AND FRONT PLANKS

30 sec each

you can't do more than 30 sec of planks yet?

30 seconds on side planks..

I can go for closer to a minute on front planks..

there is nothing wrong with trying to improve plank time...

it's just kinda like bench pressing 100 pounds every single time you bench press....and that's all you do. ya know?

Nope, nothing at all..

But I'm kinda wiped by the time I get to them..

And I never used to be able to do 30 sec..

Dec 29/08

My knees KILL after doing squats..

I dunno what I'm doing wrong, but it's not worth having 2 bum knees.. :(

Will stick to split squats and Bulgarian squats from now on...

SPLIT SQUATS

nwx5x2
50x5x3

BENCH PRESS

60x5x2
145x5x3
100x5x2

CHINUPS

10x5x5

HANGING LEG RAISES

10x3