Jan 1/09

3 mile walk with 40lbs pack.

Jan 2/09

Weight: 225

SPLIT SQUATS

nwx5x2
50x5x3

PRESS

50x5x2
90x5x3

CHINUPS

10x5x5

BACK EXTENTIONS

10x3


I know, I know..

I've been hitting the same numbers for a while on a bunch of excersizes..

I'll quit babying myself, I promise..

This squat thing is really disillusioning.. As is the deadlift form problem

Can you post up some videos? You've been lifting for a few months. You need to get those wrinkles in your form ironed out.

Yeah, I should..

Trouble is there is NOBODY around whenever I go to work out..

But I can always just set it on something flat farther out..

I'll get on it, Ross..

promise..

don't promise ross.....promise yourself.

Or Pity. So long as you get it done. :D

Really noticing the water gain from the Creatine..

I'm sure some of it is due to the binging over the holidays, but 15lbs in 1 month?!

The good thing about putting on that much weight is your strength should go up :D

With my chin-ups, yes.. LOL

Notice I ditched the 10lbs weight..

Jan 5

Weight 227

SPLIT SQUAT

nwx5x2
50x5x3

BENCH PRESS

50x5x2
145x5x3

SINGLE ARM ROWS

70x5x2
115x5x3

HANGING LEG RAISES

10x3