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Jan 1/09

3 mile walk with 40lbs pack.

Jan 2/09

Weight: 225

SPLIT SQUATS

nwx5x2
50x5x3

PRESS

50x5x2
90x5x3

CHINUPS

10x5x5

BACK EXTENTIONS

10x3


I know, I know..

I've been hitting the same numbers for a while on a bunch of excersizes..

I'll quit babying myself, I promise..

This squat thing is really disillusioning.. As is the deadlift form problem

Can you post up some videos? You've been lifting for a few months. You need to get those wrinkles in your form ironed out.

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Yeah, I should..

Trouble is there is NOBODY around whenever I go to work out..

But I can always just set it on something flat farther out..

I'll get on it, Ross..

promise..

don't promise ross.....promise yourself.

Or Pity. So long as you get it done.

Really noticing the water gain from the Creatine..

I'm sure some of it is due to the binging over the holidays, but 15lbs in 1 month?!

The good thing about putting on that much weight is your strength should go up

With my chin-ups, yes.. LOL

Notice I ditched the 10lbs weight..

Jan 5

Weight 227

SPLIT SQUAT

nwx5x2
50x5x3

BENCH PRESS

50x5x2
145x5x3

SINGLE ARM ROWS

70x5x2
115x5x3

HANGING LEG RAISES

10x3