Jan 7/09

Weight 228

Well, that's it..

Too many gut jokes from the wife.. :)

It IS getting big, and even my face is puffy..

Getting off the Creatine, and I'm going to cut down to 3000 cals a day..

I'll see if I can get down to 215, and when I do I'll get my body fat index measured again..

BULGARIAN SQUATS

nwx5x2
60x5x3

BENCH PRESS

50x5x2
150x5x2

CHIN-UPS

10x5x5

FACE PULLS

"9"x5x3

FRONT AND SIDE PLANKS

30 sec each..

Jan 9/09

3 mile run (6 mph, 5 min. w/u and cool down)

Man, I gotta get back on the wagon, cardio-wise..

The 3 mile walks are nothing compared to a run, 40lbs pack or no!

I was dyin'! :(

Time to put runs back in the rotation..

PUSH-UPS

27, 10, 10

All I had the energy for..

Jan 11, 09

BULGARIAN SQUATS

nwx5x2
60x5x3

BENCH PRESS

70x5x2
155x5x2

CHIN-UPS

10x5x5

FRONT AND SIDE PLANKS

50 sec, 30 sec, 30 sec..

Jan 12/09

3 mile walk with pack.

Jan 14/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

BENCH PRESS

50x5x3
155x5x3

SINGLE ARM ROW

70x5x2
115x5x3

HANGING LEG RAISES

10x3

Jan 16/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

BENCH PRESS

50x5x3
160x5x3

CHIN UPS

10, 5, 5

FRONT AND SIDE PLANKS

1 min, 30 sec, 30 sec

Jan 17/09

7 km cross-country skiing

Jan 18/09

Weight: 225

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

PRESS

30x5x3
90x5x3

CHIN UPS

10, 5, 5

HANGING LEG RAISES

10x3

Jan 20/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

BENCH PRESS

70x5x3
160x5x3

This might be psychological, but I'm noticing decidedly less oomph since I stopped taking Creatine.. :(

SINGLE ARM ROWS

70x5x2
115x5x3

BACK EXTENSIONS

10x3

Looks like you keep doing the same weights each workout. You're spinning your wheels if that's the case.