Jan 7/09
Weight 228
Well, that's it..
Too many gut jokes from the wife..
It IS getting big, and even my face is puffy..
Getting off the Creatine, and I'm going to cut down to 3000 cals a day..
I'll see if I can get down to 215, and when I do I'll get my body fat index measured again..
BULGARIAN SQUATS
nwx5x2
60x5x3
BENCH PRESS
50x5x2
150x5x2
CHIN-UPS
10x5x5
FACE PULLS
"9"x5x3
FRONT AND SIDE PLANKS
30 sec each..