Bodybuilding.net - Bodybuilding Forum

Jan 7/09

Weight 228

Well, that's it..

Too many gut jokes from the wife..

It IS getting big, and even my face is puffy..

Getting off the Creatine, and I'm going to cut down to 3000 cals a day..

I'll see if I can get down to 215, and when I do I'll get my body fat index measured again..

BULGARIAN SQUATS

nwx5x2
60x5x3

BENCH PRESS

50x5x2
150x5x2

CHIN-UPS

10x5x5

FACE PULLS

"9"x5x3

FRONT AND SIDE PLANKS

30 sec each..

Jan 9/09

3 mile run (6 mph, 5 min. w/u and cool down)

Man, I gotta get back on the wagon, cardio-wise..

The 3 mile walks are nothing compared to a run, 40lbs pack or no!

I was dyin'! :(

Time to put runs back in the rotation..

PUSH-UPS

27, 10, 10

All I had the energy for..

Jan 11, 09

BULGARIAN SQUATS

nwx5x2
60x5x3

BENCH PRESS

70x5x2
155x5x2

CHIN-UPS

10x5x5

FRONT AND SIDE PLANKS

50 sec, 30 sec, 30 sec..

Jan 12/09

3 mile walk with pack.

Jan 14/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

BENCH PRESS

50x5x3
155x5x3

SINGLE ARM ROW

70x5x2
115x5x3

HANGING LEG RAISES

10x3

Jan 16/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

BENCH PRESS

50x5x3
160x5x3

CHIN UPS

10, 5, 5

FRONT AND SIDE PLANKS

1 min, 30 sec, 30 sec

Jan 17/09

7 km cross-country skiing

Jan 18/09

Weight: 225

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

PRESS

30x5x3
90x5x3

CHIN UPS

10, 5, 5

HANGING LEG RAISES

10x3

Jan 20/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

BENCH PRESS

70x5x3
160x5x3

This might be psychological, but I'm noticing decidedly less oomph since I stopped taking Creatine.. :(

SINGLE ARM ROWS

70x5x2
115x5x3

BACK EXTENSIONS

10x3

Looks like you keep doing the same weights each workout. You're spinning your wheels if that's the case.