Quote:
Originally Posted by dougz
Here's an example of what I'll eat in a day that I just put together on fitday:
9am: Breakfast
Rolled oats and cottage cheese
510 cal. (26%F 34% protein43% carbs)
½ cup of old fashioned rolled oats (large grain)
1/8 cup of ground walnuts
½ cup of 1% milk
1 tbsp of brown sugar
1 cup of 1% cottage cheese
12am: Lunch
Chocolate shake 434 cal. (38%P, 27%F, 35%C)
35g of whey protein powder (BioX Xtreme)
1 cup of 1% milk
2 tbsp of cocoa powder
1 tbsp of organic peanut butter
1 tbsp of fructose
4pm: Snack
Chocolate shake 434 cal. (38%P, 27%F, 35%C)
8pm: Dinner
Chicken Salad 685 cal. ( 27% F, 28% C, 44%P)
8oz boneless skinless chicken breast
2 cups of romaine lettuce
1 apple
1 cup of grapes
2 tbsp of salad dressing
10:30pm Snack
Chocolate shake 434 cal. (38%P, 27%F, 35%C)
Total calories: 2497
Ouch! So why haven't I been dropping body fat, along with muscle?
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because you cheat 5 times a week
it doesn't happen overnight.
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