Doug's starting from scratch, need help!! Journal

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Doug's starting from scratch, need help!! Journal

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#11

09-23-2008, 09:28 PM

dougz

Rank: Member

Join Date: Aug 2008

Location: BC, Canada

Posts: 363

Sept 23/08

Weight after bf and b.m. = 210.

Didn't get to eat as much as I would have liked.. Got busy in the afternoon..

Did some mobility excersizes, no cardio..

Probably barely cracked 2500..

Workout A

Squat:

nwx10
25x5x1
50x5x1
100x5x3 (last was 90)

Press:

40x10x1
50x5x2
90x5x3 (last was 80)
80x5x1

Chinups:

x10x7x7

Front and side planks, crunches

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Doug's starting from scratch, need help!! Journal