Oct 29/08
Workout B
10 minute w/u run. (0.8 miles)
SPLIT SQUAT
nwx10x2
50x5x3
Dumb question:
Should I be upping the weights on these, like everything else?
BOSU PUSHUPS
25, 11, 10
DEADLIFT
90x5x1
180x5x2
Decided to stop babying myself..
Will get a video next B workout, I promise.. No pain afterwards (so far).. Made sure I was keeping my back from rounding..
FACEPULLS
"8"x10x3
Post WO shake:
70g waxy maize, 30g whey, 5g Creatine.
PWO meal:
1.5 cups cottage cheese, 1 cup grapes and some walnuts
Last edited by dougz; 10-30-2008 at 05:20 AM.
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