Nov 23/08
Weight after bm and bf = 215.
WORKOUT A
SQUAT
50x5x2
110x5x3
Going lighter with these for a while, see if I've just been adding too much load on my knees too soon.. Will work on making sure I'm not going too far forward, and that I go low enough..
BENCH PRESS
50x7x2
110x5x3
Going lighter here, too.. Dunno why I can't hack it at 130 anymore.. That 2 weeks off (1 week no WO, 1 week push-ups) must have hurt me more than I realized..
BULGARIAN SQUATS
Am I hurting my squat (knees) doing 2 leg workouts in one day?
CHINUP
10, 6 , 5
HANGING LEG RAISES
7x3
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Threaded Mode