Doug's starting from scratch, need help!! Journal
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11-26-2008, 10:01 AM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Nov 23/08
Weight after bm and bf = 215.
WORKOUT A
SQUAT
50x5x2
110x5x3
Going lighter with these for a while, see if I've just been adding too much load on my knees too soon.. Will work on making sure I'm not going too far forward, and that I go low enough..
BENCH PRESS
50x7x2
110x5x3
Going lighter here, too.. Dunno why I can't hack it at 130 anymore.. That 2 weeks off (1 week no WO, 1 week push-ups) must have hurt me more than I realized..
BULGARIAN SQUATS
Am I hurting my squat (knees) doing 2 leg workouts in one day?
CHINUP
10, 6 , 5
HANGING LEG RAISES
7x3
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11-26-2008, 10:03 AM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Nov 25/08
WORKOUT C
SQUAT
50x5x2
110x5x3
PRESS
50x7x2
110x5x3
BULGARIAN SQUATS
Tried to do these, but knee was really sore, so skipped..
SINGLE ARM ROWS
70x5x2
110x5x3
FACE PULLS
"8"x10x3
FRONT AND SIDE PLANKS
30s each
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12-03-2008, 08:15 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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I've been slacking off on the diet, eating desserts.. :(
Time to get serious again..
Been loosy-goosy with the workouts, too..
Less weight, hopefully better form, mixing up the A's with the B's and C's, etc..
Anyhoo..
Nov 29/08
BULGARIAN SQUAT
nwx7x2
40x6x3
BENCH PRESS
50x7x2
120x5x3
CHIN UPS
10lbs x 10, x 5, x 5
HANGING LEG RAISES
10x3
Dec 1/08
SQUAT
50x5x2
110x5x3
PRESS
50x7x2
110x5x3
SINGLE ARM ROWS
70x5x2
110x5x3
FACE PULLS
"8"x10x3
FRONT AND SIDE PLANKS
30s each
Dec 3/08
10 min warm-up.
BULGARIAN SQUAT
nwx7x2
40x6x3
BENCH PRESS
50x7x2
120x5x3
CHIN UPS
10lbs x 10, x 5, x 5
HANGING LEG RAISES
10x3
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12-07-2008, 09:48 AM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Dec 5/08
weight after bf and b.m. = 217
10 min w/u run.
BULGARIAN SPLITS
nwx5
50x5x3
PRESS
30x5x2
80x5x3
CHIN UPS
10lbsx10, 5, 5
SIDE AND FRONT PLANKS
30 sec. each.
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12-07-2008, 11:47 AM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Dec 7/08
SQUAT
50x5x2
130x5x3
BENCH PRESS
50x7x2
130x5x3
SINGLE ARM ROWS
70x5x2
110x5x3
SPLIT SQUATS
nwx5x2
40x5x3
FRONT AND SIDE PLANKS
30s each
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12-11-2008, 09:42 AM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Dec 9/08
Weight after bm and bf = 220
15 minute w/u run.
SPLIT SQUATS
NWx8x2
50x7x3
BENCH PRESS
50x7x2
130x5x3
CHIN UPS
10lbsx10x5x5
FRONT AND SIDE PLANKS
30s each
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12-11-2008, 03:05 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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How's your training going? Have you gotten more strict with the diet?
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12-11-2008, 03:48 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Laying off the deadlifts for a bit..
Playing it safe and doing different leg excersizes like split squats, Bulgarian, regular squats..
I definitely am feeling the burn more with the split and Bulgarian squats..
Diet is still a struggle, especially with all the Christmas stuff.. :(
Doing my best, but definitely looking at getting strict again with my 3 mile weekend runs (which is oddly preferable to passing on the gingerbread men)..
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12-11-2008, 03:55 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Dec 11/08
PreWO shake:
2 cups blueberries, 30g whey, 5g Creatine
15 min w/u run
SQUATS
50x5x3
140x5x3
PRESS
20x5x3
70x5x3
SINGLE ARM ROWS
70x5x3
110x5x3
Form could be better..
Will do 100 from now on till form cleaned up..
PWO shake:
70g waxy maize, 30g whey
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12-15-2008, 08:24 AM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Dec 13/08
weight after bm and bf = 221
I'd like to think it's weight retention from the Creatine, but.. :(
Need to cut the sweets!
15 min w/u run
BULGARIAN SPLIT SQUATS
nwx5x2
50x5x3
BENCH PRESS
50x5x2
130x5x3
CHINUPS
10lbsx10,5,5
FRONT AND SIDE PLANKS
30sec each
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