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oh yeah it is....... my bad doug lol. i was talkin to my homie dave at the time i was typing this lol

Faster, eh?

Ok, I thought the slower, the more controlled, the better..

I'm not quite sure how to get more vertical, but will look at some more clips of what it's SUPPOSED to look like..

http://stronglifts.com/how-to-deadli.../#hip-position

Ok, starting to see what you mean about a more vertical position..

Will try this the next time out, thanks..

Jan 27/08

First day of getting serious with the diet (again.. LOL)!

Weight: 230

Calories for the day: 2900 (F 25%, C 42%, P33%)

Protein: 240g.

Breakfast: Bran cereal with whey powder and blueberries (390 cal.)

Lunch: Fruit salad with cottage cheese (538 cal)

Pre WO meal: banana shake w/ peanut butter (348 cal)

Post WO: 70g of waxy maize, 40g of whey powder (400 cal)

Dinner: 2 stuffed peppers with beef, salad with dressing (870 cal?)

Snack: banana shake (348 cal)

Any suggestions as far as diet??

More cals per day? Less?

I'm 6'3", 230, I work out every 2nd day..


WORKOUT

5 min w/u run

SQUATS

95x5x2 (adding the weight of the bar from now on!!)
165x5x3

Angle isn't the greatest.. :(

Couldn't find anyone that wasn't busy..



PRESS

65x5x2
115x5x3 (going back 20lbs, as per Ross)

I can see I'm going to have to work on keeping the bouncing to a minimum, and keep my elbows forward more..

Bad angle again, I'm afraid..



CHIN-UPS

10, 5, 5

FRONT AND SIDE PLANKS

1 min, 30 sec, 30 sec.

Jan 28/09

(finger's crossed)

My knees aren't sore today, after squats!

Hopefully that will continue even when I start putting on the weight again..

3 miles of cross-country skiing.