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Doug's starting from scratch, need help!! Journal
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03-24-2009, 03:02 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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March 23/09
10 min w/u run.
SQUATS
BARx5x1
65x5x1
85x5x1
105x5x1
125x4x1
145x4x1
195x3x1
205x2x1
225x1x1
245x5x3
BENCH PRESS
BARx5x1
65x5x1
85x5x1
105x5x1
125x3x1
145x3x1
195x2x1
205x4x3
175x5x2
Shoot.. Crappy, crappy bench today.. Same as last week.. Might have to take it down 30lbs and work my way up again.. :(
CHIN UPS
10lbs x5x5x4x4x3
Just to shake things up.. AND I don't think I could have done 10 in a row today if my life depended on it! :(
Felt like I was low on blood sugar from bench press on, even though I had a good lunch..
FRONT AND SIDE PLANKS
1min, 30, 30..
CRUNCHES
15x3
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03-24-2009, 03:05 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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March 24/08
30 minute run.
1% incline, pace: 6mph, 3 one min. walk breaks.
HR: 177bpm average. Cal. 475
Weight: 227
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03-25-2009, 08:41 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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March 25/09
10 min w/u run.
DEADLIFTS
135x7x4
SPLIT SQUATS
40x5x1
60x5x1
80x4x1
100x3x1
120x3x1
140x5x3
BOSU PUSH UPS
10x5
FACE PULLS
"13"x10x3
Diet:
Oats, walnuts, 1% cottage cheese
1% cottage cheese, grapes, almonds
70g waxy maize, 30g whey
Subway double meat turkey wrap
2 cans of tuna, 1/2 cup salsa
2 cups of extra lean ground beef, 2 tortillas, 1/2 cup of salsa, 3 tbsp of cheddar cheese.
cals. 2860 Protein 263g F 27% C 36% P 36%
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03-26-2009, 05:36 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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30 minutes on the treadmill.
Diet:
0.5 cup oats, 1 cup cottage cheese, 3 tbsp walnuts, .5 cup milk.
Banana, 35g whey, cup of milk, tbsp of pb.
2 cups of chicken breast, 1.5 cups of brown/wild rice, 0.5 cups raisins.
Banana, 35g whey, cup of milk, tbsp of pb.
1.5 cups cottage cheese, 10 grapes, 3 tbsp walnuts.
cals 2160. Protein 261g F 22% C 42% P 36%
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04-02-2009, 02:49 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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March 31/09
10 min w/u run.
SQUAT
BARx5
95x8
145x3
195x2
215x1
235x1
255x5x3
215x5x2
BENCH
BARx5
95x8
145x3
165x2
185x1
205x5x3
165x5x2
$#@! Slow and sloppy on my last reps.. backdown sets to atone.. I'll try bumping back to 185 and working up from there again.. :(
CHIN UPS
5,5,5,4,4
Dropped the 10lbs to see if I could get more reps in.. Helped a LITTLE bit..
PLANKS
1 min front, 30 sec side.
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04-02-2009, 02:59 PM
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Rank: Member
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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April 2/09
Weight: 228
10 min w/u run.
DEADLIFTS
135x 7-10 x4
Think I'm getting the hang of these.. Will get a vid soon.. Getting my butt as low as I can to the ground, almost feel like I'm going to fall backwards.. Concentrating on lifting with my legs, not my back..
I'm feeling way more wasted doing these than when I started, so I must be getting better at form..
SPLIT SQUATS
50x5
70x4
90x3
110x2
120x1
140x5x3
BOSU PUSH UPS
15, 10, 10, 10, 8
FACEPULLS
"14"x10x3
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04-02-2009, 04:57 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Your squats are pretty much as good as mine now! Thats awesome for you... not so good for me. hahaha
IW
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