30 minutes on the treadmill.
Diet:
0.5 cup oats, 1 cup cottage cheese, 3 tbsp walnuts, .5 cup milk.
Banana, 35g whey, cup of milk, tbsp of pb.
2 cups of chicken breast, 1.5 cups of brown/wild rice, 0.5 cups raisins.
Banana, 35g whey, cup of milk, tbsp of pb.
1.5 cups cottage cheese, 10 grapes, 3 tbsp walnuts.
cals 2160. Protein 261g F 22% C 42% P 36%
|